Our Story

The People Behind the Programs

A small, focused team committed to making the end of every day a little more intentional for everyone who comes to us.

How we began

Built From a Genuine Need

Xakriondthodar was founded in London after years of noticing how little structured support existed for the transition between working hours and personal time. Most wellness resources focus on mornings — we became convinced that evenings were the missing piece.

What began as a personal research project became a set of practical program guides tested with small community groups across the UK. We formalised what worked, refined what didn't, and built the six tracks available today from that real-world foundation.

  • Based in London, United Kingdom
  • Founded in (operating for 4+ years)
  • Small team of six specialists
  • Committed to evidence-based, responsible guidance
Light-filled London office with books, plants, and natural materials
The team

Meet the People Behind the Programs

A multidisciplinary group with backgrounds in behavioural research, programme design, and adult learning.

Harriet Wren

Program Director

Harriet leads the development of all program tracks, drawing on a background in behavioural habit research and 12 years of programme design experience.

Oliver Ashby

Content & Research Lead

Oliver oversees the research base behind each program, ensuring our guidance is grounded in established and responsible attention-training principles.

Isobel Drummond

Community & Wellbeing Advisor

Isobel manages community feedback and ensures that each program remains accessible and practical for people across a wide range of lifestyles and working patterns.

What guides us

Our Core Values

Honesty

We describe what our programs can reasonably offer. We do not exaggerate outcomes or use language that creates unrealistic expectations.

Accessibility

Every program is designed to be usable by anyone, regardless of schedule, income, living situation, or prior experience.

Evidence Awareness

Our program structure draws on established principles of habit formation and behavioural consistency, not trends or unverified claims.

Respect for Individuals

We recognise that every person's evening is different. Our programs offer structure, not prescription — you adapt them to fit your own life.

Get to Know Us Better

We are always happy to talk about our programs, our approach, or how we might be able to help you.

Contact Us